Foods that pass through your system quickly should be avoided and foods that take longer to digest are most beneficial to keeping your blood sugars in check. Fat cells, oddly enough, have to burn fat to fuel their cellular furnaces, or mitochondria, which then power them to release even more fatty acids into the bloodstream to be used by muscles. You can't exercise your excess waistline fat away because the hormone that tells your fat cells to burn fat for energy, likewise cannot reach gluco shield pro intended target. The kind of cinnamon in supplements is great for blood sugar control and maybe even weight loss if you are of South Asian descent, not so much if you aren't.