First, if you are severely overweight and do not exercise, it is doubtful that nutrition alone will alleviate the condition. An omega 3 supplement will keep the train from jumping the tracks. Too much potassium can be harmful for older persons and those with kidney problems.
There are several nutritional ways to attempt to manage blood pressure. Although it may be unknown to most people in the West--bitter melon has long been used in South America, the Caribbean, East Africa, and the Orient as both food and a natural medicine. If you do not have symptoms now, here is a little sampling: Foggy thinking, memory lapses, weak and irritable before meals, low energy levels, cravings for sugar, kidney problems and high blood pressure and cholesterol levels are just a few of the symptoms you might not be attributing to unbalanced sugars in your gluco 20. One note of caution, garlic also acts as a natural blood thinner so it should not be taken by some people already using blood thinning medicine or those who do not want their blood thinned. It is practically not possible to get the required nutrition all the time to find solution to any particular deficiency.
The following supplements are all optional, but taking them will help. Times that not prescribing fish oil to a heart patient "would be considered tantamount to malpractice." Notice that he did not mention any fish oil blood pressure connection either. Your body will thank you by performing better in your daily life.
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