Two hours later I was getting ready to leave for work at my golf shop and the whole seminar experience is still buzzing around in my mind, like a swarm of happy, excited bees, ideas flying around all over the place. Another way to avoid sciatic nerve pain is by simply using a pillow under your knees when you are sleeping or lying down. To get lasting neuro calm pro you therefore must follow two simple steps. It is caused when the sciatic nerve is subject to irritation and pressure.