On top of these are out-of-pocket billions being spent on youthful brain complementary and alternative medicines (i.e., herbal supplements, meditation, acupuncture and the like) despite issues on their safety and efficacy. Third, the supplement should be able to enhance the uptake level of the brain transmitters. This substance works very well on the nerve centers located in human brain.
They MUST be used in conjunction with other "mental training" youthful brain activities. In conclusion, a high DHA supplement that has undergone the molecular distillation process is the best food for brain health. The brain sharpener supplement AKA Omega 3/DHA fish oil, apart from improving our memory. Basically anyone who wants to improve upon where they are right now can benefit from supplementing their daily diet with a . The importance function is one reason why we refer to DHA as an essential fatty acid - it is essential we have it just to live.